Foods to Eat | Foods to Avoid

This list is for foods that do not feed Candida. Keeping strictly to these foods enhances the alkalizing process of the digestive tract. You can see some recipes on the RECIPES page to get inspired with new kind of cooking. It is advised to eat as much as possible raw. And to avoid cooking on high heat.
I have bolded the foods that are especially beneficial and more alkaline.

Candida – Foods to Eat List:

NON-GLUTEN WHOLE GRAINS:

Long brown rice
Buckwheat
Millet
Quinoa
Amaranth
Almond meal

BEVERAGES:

Pau D’arco tea
Dandelion tea
Peppermint tea
Chamomile tea
Green tea
Liquorice tea
Wheatgrass juice
Aloe Vera juice
Barley green juice
Squeezed lemon juice
*Drink at least 2 liters of filtered or mineral water
Soy milk, not added malt or sugar
Rice milk

CONDIMENTS AND OILS:

Pure Coconut oil
Extra virgin olive oil
Flaxseed oil
Sesame oil
Linseed oil
Organic Tahini – sesame seed spread
Your own salad dressing:
Olive oil and lemon juice seasoned with garlic, herbs, sea salt and freshly ground pepper.
Maca powder

MEATS:

Moderate use of
Lean beef, preferably organic
Skinless organic or free range chicken
Turkey
Lamb
Wild game meat – Kangaroo meat
Fresh fish

NUTS AND SEEDS:

Almonds, soaked overnight in water
Brazil nuts, hand peeled
Pecans
Walnuts
Pinenuts
Pumpkin seeds
Sunflower seeds
Sesame seeds
Chia seeds
Goji berries in moderation

VEGETABLES:

Asparagus
Avocado
Garlic
Onion
Beetroot
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Cucumber
Celery
Lettuce – greener the better
Green Beans
Green Pepper
Red Capsicum
Yellow Capsicum
Spinach
Seaweed
Tomato – fresh, not canned ones
Turnip
Parsnip
Red Radish
Black Olives, organic with no preservatives

FRUIT:

Lemons
Limes

HERBS and SPICES:

Basil
Parsley
Black Pepper
Cayenne
Cinnamon
Coriander
Curry
Dill
Fennel
Garlic
Ginger
Mint
Oregano
Paprika
Rosemary
Thyme
Turmeric
Black pepper freshly ground
Sea salt
Organic herb salt with no preservatives or additives

Many herbs and spices have antioxidants and anti-fungal properties thus helping to fight off Candida.