This list is for foods that do not feed Candida. Keeping strictly to these foods enhances the alkalizing process of the digestive tract. You can see some recipes on the RECIPES page to get inspired with new kind of cooking. It is advised to eat as much as possible raw. And to avoid cooking on high heat.
I have bolded the foods that are especially beneficial and more alkaline.
Candida – Foods to Eat List:
NON-GLUTEN WHOLE GRAINS:
Long brown rice
Pau D’arco tea
Aloe Vera juice
Barley green juice
Squeezed lemon juice
*Drink at least 2 liters of filtered or mineral water
Soy milk, not added malt or sugar
CONDIMENTS AND OILS:
Pure Coconut oil
Extra virgin olive oil
Organic Tahini – sesame seed spread
Your own salad dressing:
Olive oil and lemon juice seasoned with garlic, herbs, sea salt and freshly ground pepper.
Moderate use of
Lean beef, preferably organic
Skinless organic or free range chicken
Wild game meat – Kangaroo meat
NUTS AND SEEDS:
Almonds, soaked overnight in water
Brazil nuts, hand peeled
Goji berries in moderation
Lettuce – greener the better
Tomato – fresh, not canned ones
Black Olives, organic with no preservatives
HERBS and SPICES:
Black pepper freshly ground
Organic herb salt with no preservatives or additives
Many herbs and spices have antioxidants and anti-fungal properties thus helping to fight off Candida.