Seventh Step: Using Anti-fungals Continues

I have had my 2 week break from anti-fungals and now I’m beginning to use the Oil of Oregano.

Oil of Oregano

Oil of Oregano is a very powerful anti-Candida supplement. It is very potent and can kill many forms of yeasts, fungi and bacteria. The acting agent in this oil is Carvacrol . I bought my bottle from Ethical Care and it contains a minimum 85.3% of Carvacrol.

Oregano oil is also used for digestive problems, respiratory conditions,  a healthy immune system and even for clear skin. It is safe to use, but since it is very potent, it is a good idea to dilute it with olive oil or water. I take it by adding 4 drops daily in my salad with the olive oil dressing. It still tastes pretty strong and not so nice, therefore I don’t mix it through the salad – I don’t want to ruin the whole dish.

If I get notable die-off symptoms I will post about it later on.